We pass a tape measure around our neck, slightly dipping down at the front.
We measure our chest with a tape measure passing it under our armpits and the broadest part of our chest.
If you already have a belt, you can find out your SIZE by measuring from the middle of the buckle to the third hole. If, for example, the belt measures 95 cm, your size will be 95.
Put your feet together and pass the measuring tape round your hips over the part which most protrudes from your bottom.
Measure around the widest part of your hand at the knuckles, leaving your out thumb.
Measure your foot from one tip to the other.
If after measuring your foot and consulting the table you find that you are between two sizes, you must opt for the larger size.